Supra 6 Speed Transmission For Sale, How would you like to be more efficient with your cardio exercise while exercising for shorter time and burning more calories? Supra 6 Speed Transmission For Sale Read on... you will love this! You may not need to exercise as long as you think! A while back I came across the work of Dr. Al Sears who has been in the field of exercise for over 25 years. His PACE training method is based on the theory that continuous, endurance exercise actually induces your heart and lungs to \"downsize\" as the body adapts to the demand. The PACE system is designed to challenge peak lung volume. When you exercise \"above\" your aerobic zone (what he calls your supra-aerobic zone - high output and short duration) you create an oxygen debt sending signals to your lungs to expand. In turn, this forces your lungs to adapt by increasing their volume and power as well as building your heart reserve capacity.
Your reserve capacity means your heart has the ability to pump more blood, faster in times of stress. For your lungs, it means they are Supra 6 Speed Transmission For Sale able to deal with high exertion activities like lifting or running for the bus. Without a good reserve capacity, you are more likely to have a detrimental reaction to a high stress situation. Exercising in this supra-aerobic zone, according to Dr. Sears, can also help you burn fat more efficiently and decrease its storage.
Typically, what most of us have learned through the years is that you need to be in a certain intensity or \"zone\" to burn fat. Below is a chart showing the percentages of protein, carbohydrates and fat our bodies use as \"fuel\" when performing activities at different intensity.
- Activity level Protein Carbs Fat
- Resting 1 to 5% 35% 60%
- Low intensity 5-8% 70% 15%
- Moderate Intensity 2-5% 40% 55%
- High Intensity 2% 95% 3%
This chart is still true today, but the important question remains, is using fat as our principal fuel the best way to stay lean? Your body\'s adaptation will be to store more fat to better prepare for the next time Supra 6 Speed Transmission For Sale you exercise and by doing so, it most likely will sacrefice muscles. Your body will be saying: \"food - I better store that as fat, because we are going to be running for a long time again tomorrow.\" This defeats the purpose, doesn\'t it? According to the above mentioned chart, why not just rest and burn more calories from fat!?
Dr. Sears emphasizes that the way you exercise will affect the way your metabolism operates for the next few days facilitating fat burning. He suggests short-burst exercises that will tell your body not to store fat as energy because it will not be using it. You will use carbohydrates for the exercise and burn the fat after your exercise session is done. Several studies were done comparing short-burst training versus long-term endurance training. Results show an increase in muscle mass and a decrease in fat percentage with the short burst training. This really makes sense to me and would explain why body builders and sprinters are so muscular and lean.